Transformational somatic Breathwork | Sound healing | Trauma Informed breathwork

Welcome those with experience or newbies who have never done breath before. We begin by explaining breathwork and the method showing you how to do it before you lay down and start your journey of self discovery. We will then end the journey by showering you in sound frequency.

This is a safe trauma informed approach to releasing old stuck energy within the somatic body. It help on many levels including :

• Shifting old patterns
• Stress reduction
• Releasing blocks
• Connecting body and mind
• Increasing your intuition
• Centring and grounding
• Relaxation
• Walk away with deeper and more full breathing

Yoga mat, pillow etc are provided, but feel free to bring your own.

The experience is guided by professional breathwork facilitators so you can have transformational experience and feel safe to let go and release all that no longer serves you.

Please be aware of some contraindications – If you unsure get in touch with the event organisers before booking. 

• Any neurological disorders or seizures
• Paranoia or Psychosis
• Epilepsy
• Detached Retina
• osteoporosis
• Heart disease or  heart attacks
• Recent surgery or injury
• Serve asthma – if you have asthma please bring your puffer for non-serve asthma
• High blood pressure – if it is not managed
• Pregnancy
• Under the age of 18

$65 pp or come with a friend for $99