IGNITE – Day retreat
Are you seeking time out? Are you looking for a mini retreat style day to experience a place to reconnect to you, to rest and to restore those energy reserves? …
Events
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Traditional Breath Focused Yoga
SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better …
Mat Pilates
These are floor based classes based on Pilates principles. Classes use bodyweight as resistance and will also incorporate various props such as balls, small weights, bands and fitness circles to …
Pregnancy Yoga
Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your …
Post-Natal Yoga
This class is a blissful combination of bonding with your body, baby and other mums, moving your body after birth, and keeping you and your baby happy and healthy. We …
Medicine Drum Soundbath with Harshani
A Medicine Drum Soundbath has been a healing tool for many cultures over centuries. It can move you into a meditative state and ground you to Mother Earth. It can …
Traditional Breath Focused Yoga
SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better …
Mat Pilates
These are floor based classes based on Pilates principles. Classes use bodyweight as resistance and will also incorporate various props such as balls, small weights, bands and fitness circles to …
Pregnancy Yoga
Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your …
Crystal Sound Bowl Healing
Join Dinah for a meditative and relaxing experience as you unwind to the healing sounds of her crystal sound bowls. The unique vibrations of the sound bowls have the capacity …
Post-Natal Yoga
This class is a blissful combination of bonding with your body, baby and other mums, moving your body after birth, and keeping you and your baby happy and healthy. We …