Join us for a New Moon Circle, the first for 2024. We will practice yoga movement for deep somatic connection that will help reset the nervous system and deliver a connection to not just your physical self but to other levels of your being. There will be plenty of pranayama and mediation alone with mudras, chanting and other exciting practices.

This month’s theme is water. Through specific ritual practices, the intention of this circle is to support you to connect to the flow of the rivers that run through your body. These rivers can, at times, become stagnant leaving us feeling fatigued and tired, and other times they can create great tsunamis that overwhelm us. In this session we will be feeling into the rivers of our body and gently awaken to their energies.

This will be a safe space where you will be free to feel into all aspects of self and express with expectations or judgment. You will walk away with a sense of calm and knowledge of practises that you can use at home in a daily practice which will bring you to that place of connection.

Exchange only $20 (if prepaid) or $30 (if paid on the night).

For bookings please email Deb from Mindful Living Matters [email protected] or click here.