Event Series Medicine Drum Sound Healing

Medicine Drum Sound Healing

A Medicine Drum Soundbath has been a healing tool for many cultures over centuries. It can move you into a meditative state and ground you to Mother Earth. It can move energies within you. At this event, you can experience the sound, the beat and the vibrations of the Medicine Drum as you enter a meditative […]

Event Series Traditional Breath Focused Yoga

Traditional Breath Focused Yoga

SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION   Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better quality sleep Improved Concentration: The mindful nature of yoga enhances concentration and mental focus Enhanced Flexibility: Regular yoga practice gradually increases flexibility and range of motion Emotional […]

Release and Renew – Yin Yoga and Sound Healing

Begin your journey by setting a personal intention, allowing you to connect deeply with your purpose for the practice. We’ll then guide you through calming breathwork, helping you create the mindset needed to fully immerse in the Yin Yoga experience. Our Yin Yoga session will focus on releasing tension and stress through gentle postures targeting […]

Event Series Transformational Breathwork Experience

Transformational Breathwork Experience

Breathwork ​You will be safely held and guided through a 40 minute breathwork journey by a certified breathwork practioner. Emotion when not expressed, can build within the system, causing challenges within relationships, with self, and can lead to dis-ease in the body. By using the breath as our guide, we are able to experience a […]

Event Series Traditional Breath Focused Yoga

Traditional Breath Focused Yoga

SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION   Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better quality sleep Improved Concentration: The mindful nature of yoga enhances concentration and mental focus Enhanced Flexibility: Regular yoga practice gradually increases flexibility and range of motion Emotional […]

Event Series Crystal Sound Bowl Healing

Crystal Sound Bowl Healing

Join Dinah for a meditative and relaxing experience as you unwind to the healing sounds of her crystal sound bowls. The unique vibrations of the sound bowls have the capacity to shift energy, clear blockages and restore the body, mind and spirit to balance. Benefits of Sound Healing are many... * Clearer focus and clarity […]

Event Series Traditional Breath Focused Yoga

Traditional Breath Focused Yoga

SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION   Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better quality sleep Improved Concentration: The mindful nature of yoga enhances concentration and mental focus Enhanced Flexibility: Regular yoga practice gradually increases flexibility and range of motion Emotional […]

Event Series Traditional Breath Focused Yoga

Traditional Breath Focused Yoga

SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION   Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better quality sleep Improved Concentration: The mindful nature of yoga enhances concentration and mental focus Enhanced Flexibility: Regular yoga practice gradually increases flexibility and range of motion Emotional […]

Vision Boarding Workshop 2025: Manifest your deepest desires

Step into 2025 with clarity, purpose, and a vision that resonates deeply with your inner goals! Join us for an immersive Vision Boarding Workshop, where we’ll tap into the power of manifestation, guided by the transformative practices of meditation, mindfulness, and sound bowl healing. In this workshop, you’ll create a vision board that truly aligns with […]

To 2025, with love – a new years day event

NOT new year, new me. Instead try this...new year, same me, but I'm going to love her better than before. Self-love is the foundation of self-esteem and self-confidence, helping us to live a happy and fulfilled life. Move into 2025 with an abundance of self-love in this new years day event. Together we will enjoy: […]