Event Series Mens Yoga

Mens Yoga

A strong, movement based class to strengthen, lengthen and energize the body. Physical poses (asana) to strengthen, tone and stretch the body, breath work to calm and soothe the nervous system. There is a lot of movement and strength in this class and it can be aerobic. Prepare for a real sweat and a work […]

Event Series Traditional Breath Focused Yoga

Traditional Breath Focused Yoga

SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION   Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better quality sleep Improved Concentration: The mindful nature of yoga enhances concentration and mental focus Enhanced Flexibility: Regular yoga practice gradually increases flexibility and range of motion Emotional […]

Event Series Pregnancy Yoga

Pregnancy Yoga

Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your baby and others mums-to-be. These classes offers solid foundations in a safe prenatal yoga practice, designed to alleviate some of the most common aches and […]

Event Series Mens Yoga

Mens Yoga

A strong, movement based class to strengthen, lengthen and energize the body. Physical poses (asana) to strengthen, tone and stretch the body, breath work to calm and soothe the nervous system. There is a lot of movement and strength in this class and it can be aerobic. Prepare for a real sweat and a work […]

Event Series Hypnobirthing Training

Hypnobirthing Training

Comprehensive and evidence-based childbirth education with the added benefits of hypnobirthing! Learn the tools to stay calm, confident and birth with ease and informed consent. Birth can, and should be, a positive experience, no matter how your baby comes into the world. This Prepared for Birth Program an independent and holistic childbirth education program developed […]

Event Series Traditional Breath Focused Yoga

Traditional Breath Focused Yoga

SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION   Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better quality sleep Improved Concentration: The mindful nature of yoga enhances concentration and mental focus Enhanced Flexibility: Regular yoga practice gradually increases flexibility and range of motion Emotional […]

Event Series Pregnancy Yoga

Pregnancy Yoga

Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your baby and others mums-to-be. These classes offers solid foundations in a safe prenatal yoga practice, designed to alleviate some of the most common aches and […]

Event Series Mens Yoga

Mens Yoga

A strong, movement based class to strengthen, lengthen and energize the body. Physical poses (asana) to strengthen, tone and stretch the body, breath work to calm and soothe the nervous system. There is a lot of movement and strength in this class and it can be aerobic. Prepare for a real sweat and a work […]

Event Series Crystal Sound Bowl Healing

Crystal Sound Bowl Healing

Join Dinah for a meditative and relaxing experience as you unwind to the healing sounds of her crystal sound bowls. The unique vibrations of the sound bowls have the capacity to shift energy, clear blockages and restore the body, mind and spirit to balance. Benefits of Sound Healing are many... * Clearer focus and clarity […]

Event Series New Moon Circle

New Moon Circle

Join us for a New Moon Circle, the first for 2024. We will practice yoga movement for deep somatic connection that will help reset the nervous system and deliver a connection to not just your physical self but to other levels of your being. There will be plenty of pranayama and mediation alone with mudras, […]