Event Series Mens Yoga

Mens Yoga

A strong, movement based class to strengthen, lengthen and energize the body. Physical poses (asana) to strengthen, tone and stretch the body, breath work to calm and soothe the nervous system. There is a lot of movement and strength in this class and it can be aerobic. Prepare for a real sweat and a work […]

Event Series Crystal Sound Bowl Healing

Crystal Sound Bowl Healing

Join Dinah for a meditative and relaxing experience as you unwind to the healing sounds of her crystal sound bowls. The unique vibrations of the sound bowls have the capacity to shift energy, clear blockages and restore the body, mind and spirit to balance. Benefits of Sound Healing are many... * Clearer focus and clarity […]

Event Series New Moon Circle

New Moon Circle

Join us for a New Moon Circle, the first for 2024. We will practice yoga movement for deep somatic connection that will help reset the nervous system and deliver a connection to not just your physical self but to other levels of your being. There will be plenty of pranayama and mediation alone with mudras, […]

Event Series Reiki 1 Certification

Reiki 1 Certification

This reiki training will give you the information you need to lead your own healing sessions, as well as connect with mentors and a community that will support you! Usui Reiki is the traditional form of Reiki and the foundation for ALL Reiki systems. Reiki can help you: -Clear obstacles -Increase concentration -Cleanse self and […]

Event Series Traditional Breath Focused Yoga

Traditional Breath Focused Yoga

SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION   Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better quality sleep Improved Concentration: The mindful nature of yoga enhances concentration and mental focus Enhanced Flexibility: Regular yoga practice gradually increases flexibility and range of motion Emotional […]

Event Series Pregnancy Yoga

Pregnancy Yoga

Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your baby and others mums-to-be. These classes offers solid foundations in a safe prenatal yoga practice, designed to alleviate some of the most common aches and […]

Event Series Crystal Sound Bowl Healing

Crystal Sound Bowl Healing

Join Dinah for a meditative and relaxing experience as you unwind to the healing sounds of her crystal sound bowls. The unique vibrations of the sound bowls have the capacity to shift energy, clear blockages and restore the body, mind and spirit to balance. Benefits of Sound Healing are many... * Clearer focus and clarity […]

Event Series Mens Yoga

Mens Yoga

A strong, movement based class to strengthen, lengthen and energize the body. Physical poses (asana) to strengthen, tone and stretch the body, breath work to calm and soothe the nervous system. There is a lot of movement and strength in this class and it can be aerobic. Prepare for a real sweat and a work […]

Event Series Spiritual Mentoring Cirlce

Spiritual Mentoring Circle

A gentle, caring, loving, safe space to allow the DEEP connexion with your Self, your Tribe, Source. We would love you to join us for an adventurous, wonderful time to get into your HEART, quiet the mind, sit in stillness and find that calm space in your Soul. We delve into common questions such as:Why […]

Spiritual Mentoring Circle

A gentle, caring, loving, safe space to allow the DEEP connexion with your Self, your Tribe, Source. We would love you to join us for an adventurous, wonderful time to get into your HEART, quiet the mind, sit in stillness and find that calm space in your Soul. We delve into common questions such as:Why […]

Event Series Spiritual Mentoring Circle

Spiritual Mentoring Circle

A gentle, caring, loving, safe space to allow the DEEP connexion with your Self, your Tribe, Source. We would love you to join us for an adventurous, wonderful time to get into your HEART, quiet the mind, sit in stillness and find that calm space in your Soul. We delve into common questions such as:Why […]