Event Series Pregnancy Yoga

Pregnancy Yoga

Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your baby and others mums-to-be. These classes offers solid foundations in a safe prenatal yoga practice, designed to alleviate some of the most common aches and […]

Event Series Crystal Sound Bowl Healing

Crystal Sound Bowl Healing

Join Dinah for a meditative and relaxing experience as you unwind to the healing sounds of her crystal sound bowls. The unique vibrations of the sound bowls have the capacity to shift energy, clear blockages and restore the body, mind and spirit to balance. Benefits of Sound Healing are many... * Clearer focus and clarity […]

Event Series Mens Yoga

Mens Yoga

A strong, movement based class to strengthen, lengthen and energize the body. Physical poses (asana) to strengthen, tone and stretch the body, breath work to calm and soothe the nervous system. There is a lot of movement and strength in this class and it can be aerobic. Prepare for a real sweat and a work […]

Event Series Crystal Sound Bowl Healing

Crystal Sound Bowl Healing

Join Dinah for a meditative and relaxing experience as you unwind to the healing sounds of her crystal sound bowls. The unique vibrations of the sound bowls have the capacity to shift energy, clear blockages and restore the body, mind and spirit to balance. Benefits of Sound Healing are many... * Clearer focus and clarity […]

Event Series Traditional Breath Focused Yoga

Traditional Breath Focused Yoga

SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION   Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better quality sleep Improved Concentration: The mindful nature of yoga enhances concentration and mental focus Enhanced Flexibility: Regular yoga practice gradually increases flexibility and range of motion Emotional […]

Event Series Pregnancy Yoga

Pregnancy Yoga

Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your baby and others mums-to-be. These classes offers solid foundations in a safe prenatal yoga practice, designed to alleviate some of the most common aches and […]

Event Series Mens Yoga

Mens Yoga

A strong, movement based class to strengthen, lengthen and energize the body. Physical poses (asana) to strengthen, tone and stretch the body, breath work to calm and soothe the nervous system. There is a lot of movement and strength in this class and it can be aerobic. Prepare for a real sweat and a work […]

Event Series Reiki Level 2 Training

Reiki Level 2 Training

Learn the second degree of Usui Reiki - Okuden and be certified as a Reiki Practitioner Reiki is the universal life force that flows through all living things In level 2 you will learn - Working with Sacred Reiki Symbols - Connect & Deepen your intuition - Discover your unique intuitive gifts according to your […]

Natural living handmade gifts

The perfect workshop to come with friends and make some handmade gifts for Christmas. Essential oils are so much more than just bottles to make your house smell good and you will learn about different ways of using essential oils to help your day to day life. Learn to make your own one essential oil […]

Chemical Free Cleaning Workshop

Cleaning products are one of the most hazardous yet widely used commodities in our homes, and cleaning with them causes indoor and environmental pollution. In Australia there is no government body that regulates the chemicals that go into cleaning products. As a result there are approximately 250 chemicals in every household which contributes to 7000 […]