Event Series Traditional Breath Focused Yoga

Traditional Breath Focused Yoga

SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION   Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better quality sleep Improved Concentration: The mindful nature of yoga enhances concentration and mental focus Enhanced Flexibility: Regular yoga practice gradually increases flexibility and range of motion Emotional […]

Event Series Pregnancy Yoga

Pregnancy Yoga

Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your baby and others mums-to-be. These classes offers solid foundations in a safe prenatal yoga practice, designed to alleviate some of the most common aches and […]

Event Series Crystal Sound Bowl Healing

Crystal Sound Bowl Healing

Join Dinah for a meditative and relaxing experience as you unwind to the healing sounds of her crystal sound bowls. The unique vibrations of the sound bowls have the capacity to shift energy, clear blockages and restore the body, mind and spirit to balance. Benefits of Sound Healing are many... * Clearer focus and clarity […]

Event Series Mens Yoga

Mens Yoga

A strong, movement based class to strengthen, lengthen and energize the body. Physical poses (asana) to strengthen, tone and stretch the body, breath work to calm and soothe the nervous system. There is a lot of movement and strength in this class and it can be aerobic. Prepare for a real sweat and a work […]

Event Series Hypnobirthing Training

Hypnobirthing Training

Comprehensive and evidence-based childbirth education with the added benefits of hypnobirthing! Learn the tools to stay calm, confident and birth with ease and informed consent. Birth can, and should be, a positive experience, no matter how your baby comes into the world. This Prepared for Birth Program an independent and holistic childbirth education program developed […]

Breath into Your Bliss – Full Moon Breath and Sound Ceremony

Join us for an unforgettable evening dedicated to aligning with the full moon's energy and unlocking your potential for joy and presence. 🌕 Full Moon Magic: Harness the energy of the full moon for manifestation and healing. 🪄 Transformation: Explore the interconnectedness of your being and unlock your inner power. 🌬️ Breath & Sound: Experience the profound effects of breathwork and […]

Event Series Traditional Breath Focused Yoga

Traditional Breath Focused Yoga

SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION   Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better quality sleep Improved Concentration: The mindful nature of yoga enhances concentration and mental focus Enhanced Flexibility: Regular yoga practice gradually increases flexibility and range of motion Emotional […]

Event Series Pregnancy Yoga

Pregnancy Yoga

Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your baby and others mums-to-be. These classes offers solid foundations in a safe prenatal yoga practice, designed to alleviate some of the most common aches and […]

Event Series Mens Yoga

Mens Yoga

A strong, movement based class to strengthen, lengthen and energize the body. Physical poses (asana) to strengthen, tone and stretch the body, breath work to calm and soothe the nervous system. There is a lot of movement and strength in this class and it can be aerobic. Prepare for a real sweat and a work […]

Preparation for Parenting Class

A Preparation for Parenting class is an essential part of your journey to parenthood. This 4 hour class will give you all the information you need to be confident when your new baby comes along. We will cover the basics, including bathing, dressing, changing nappies, feeding and burping. We will also cover common concerns that […]

Event Series Hypnobirthing Training

Hypnobirthing Training

Comprehensive and evidence-based childbirth education with the added benefits of hypnobirthing! Learn the tools to stay calm, confident and birth with ease and informed consent. Birth can, and should be, a positive experience, no matter how your baby comes into the world. This Prepared for Birth Program an independent and holistic childbirth education program developed […]