Pregnancy Yoga
Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your …
Events
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Hypnobirthing Training
Comprehensive and evidence-based childbirth education with the added benefits of hypnobirthing! Learn the tools to stay calm, confident and birth with ease and informed consent. Birth can, and should be, …
Reiki Level 2
Further your Reiki journey advancing to Practitioner and learning Reiki symbols, and distance healing techniques. In this level, you experience a greater healing capacity and awareness as your energy centres …
Traditional Breath Focused Yoga
SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better …
Pregnancy Yoga
Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your …
Crystal Sound Bowl Healing
Join Dinah for a meditative and relaxing experience as you unwind to the healing sounds of her crystal sound bowls. The unique vibrations of the sound bowls have the capacity …
Traditional Breath Focused Yoga
SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better …
Pregnancy Yoga
Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your …
New Moon Circle
Join us for a New Moon Circle, the first for 2024. We will practice yoga movement for deep somatic connection that will help reset the nervous system and deliver a …