Pregnancy Yoga
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Event Series:
Pregnancy Yoga
Pregnancy Yoga
11 June @ 6:30 pm - 7:30 pm
Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your baby and others mums-to-be.
These classes offers solid foundations in a safe prenatal yoga practice, designed to alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery.
Each class thoughtfully considers each woman’s individual needs, covering content including:
- safe, beneficial and wide-ranging yoga asana
- preparing the body and mind for labour
- breathing techniques for pregnancy and birth
- guidelines for a safe home practice
- yogic and active birth tools and skills
- yoga nidra, visualisation and meditations for pregnancy and birth
- restorative yoga and sound healing for pregnancy
No prior yoga experience is necessary. This class is suitable from any gestation, but if you are new to yoga to please wait until your 12-week check before you attend your first class.
$77 for a 5-week pass or $16.50 casual class subject to availability.