SIMPLE, EFFECTIVE YOGA & MINDFULNESS TAUGHT WITH CARE AND COMPASSION Stress Reduction: yoga helps reduce stress, anxiety, and promotes mental clarity Better Sleep: Yoga can help regulate sleep patterns, promoting better …
Step into 2025 with clarity, purpose, and a vision that resonates deeply with your inner goals! Join us for an immersive Vision Boarding Workshop, where we’ll tap into the power of …
NOT new year, new me. Instead try this...new year, same me, but I'm going to love her better than before. Self-love is the foundation of self-esteem and self-confidence, helping us …
Call in the New Year with like-minded highly sensitive souls as we gather together to be understood, seen & heard in all of our sensitivities. You are warmly invited …
A Medicine Drum Soundbath has been a healing tool for many cultures over centuries. It can move you into a meditative state and ground you to Mother Earth. It can move …
Join Dinah for a meditative and relaxing experience as you unwind to the healing sounds of her crystal sound bowls. The unique vibrations of the sound bowls have the capacity …
Comprehensive and evidence-based childbirth education with the added benefits of hypnobirthing! Learn the tools to stay calm, confident and birth with ease and informed consent. Birth can, and should be, …
A Medicine Drum Soundbath has been a healing tool for many cultures over centuries. It can move you into a meditative state and ground you to Mother Earth. It can move …
Join Dinah for a meditative and relaxing experience as you unwind to the healing sounds of her crystal sound bowls. The unique vibrations of the sound bowls have the capacity …
The world can bog us down with muggle energy from others that we do not need to carry and can actually impact our own decision making. Learn to shake that …
A Medicine Drum Soundbath has been a healing tool for many cultures over centuries. It can move you into a meditative state and ground you to Mother Earth. It can move …
Pregnancy yoga is a wonderful way to keep maintain your physical, spiritual and emotional health during this period of rapid physical and emotional change, as well as connecting with your …
